CRANBERRY SAUCE vs PINEAPPLE SLICES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories

CRANBERRY SAUCE: 2 vs PINEAPPLE SLICES IN LIGHT SYRUP: 6 (2 ties)

Overview

Nutrient	CRANBERRY SAUCE	PINEAPPLE SLICES IN LIGHT SYRUP	Winner
Calories	157 cal	64 cal
Protein	0 g	0.7 g
Carbs	35.7 g	16.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY SAUCE	PINEAPPLE SLICES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	11.1 MG

Mineral	CRANBERRY SAUCE	PINEAPPLE SLICES IN LIGHT SYRUP
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	14 MG	0 MG

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