CRANBERRY SAUCE vs CHUNKY FRUIT MIX

Nutrition comparison per 100 g serving

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CRANBERRY SAUCE wins in 4 out of 10 nutrient categories

CRANBERRY SAUCE: 4 vs CHUNKY FRUIT MIX: 3 (3 ties)

Overview

Nutrient	CRANBERRY SAUCE	CHUNKY FRUIT MIX	Winner
Calories	143 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	34.3 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY SAUCE	CHUNKY FRUIT MIX	Winner
Vitamin C, total ascorbic acid	12.9 MG	4.9 MG

Mineral	CRANBERRY SAUCE	CHUNKY FRUIT MIX
Calcium, Ca	29 MG	16 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	0 MG	16 MG

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