CRANBERRY SAUCE vs ORGANIC DICED PEARS
Nutrition comparison per 100 g serving
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ORGANIC DICED PEARS wins in 5 out of 11 nutrient categories
CRANBERRY SAUCE: 1
vs
ORGANIC DICED PEARS: 5
(5 ties)
Overview
| Nutrient | CRANBERRY SAUCE | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calories | 157 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | CRANBERRY SAUCE | ORGANIC DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 14 MG | 0 MG |