CRANBERRY SAUCE vs FRIED APPLES
Nutrition comparison per 100 g serving
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FRIED APPLES wins in 5 out of 10 nutrient categories
CRANBERRY SAUCE: 1
vs
FRIED APPLES: 5
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | FRIED APPLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | FRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 40 MG |
Minerals
| Mineral | CRANBERRY SAUCE | FRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 53 MG |