CRANBERRY SAUCE vs RASPBERRY GELATIN PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY GELATIN PARFAIT wins in 6 out of 11 nutrient categories
CRANBERRY SAUCE: 3
vs
RASPBERRY GELATIN PARFAIT: 6
(2 ties)
Overview
| Nutrient | CRANBERRY SAUCE | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 109 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 50 g | 20.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY SAUCE | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 0 MG | 68 MG |