CRANBERRY SAUCE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 5 out of 10 nutrient categories
CRANBERRY SAUCE: 2
vs
MANDARIN ORANGES: 5
(3 ties)
Overview
| Nutrient | CRANBERRY SAUCE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 157 cal | 60 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 38.6 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | CRANBERRY SAUCE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 10 MG |