CRANBERRY SAUCE vs PINEAPPLE CHUNKS IN ITS OWN 100% JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN ITS OWN 100% JUICE wins in 4 out of 10 nutrient categories
CRANBERRY SAUCE: 2
vs
PINEAPPLE CHUNKS IN ITS OWN 100% JUICE: 4
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | PINEAPPLE CHUNKS IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | PINEAPPLE CHUNKS IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 9.8 MG |
Minerals
| Mineral | CRANBERRY SAUCE | PINEAPPLE CHUNKS IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 8 MG |