CRANBERRY SAUCE vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 4 out of 10 nutrient categories

CRANBERRY SAUCE: 0 vs FRUIT COCKTAIL: 4 (6 ties)

Overview

Nutrient	CRANBERRY SAUCE	FRUIT COCKTAIL	Winner
Calories	157 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	35.7 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY SAUCE	FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	CRANBERRY SAUCE	FRUIT COCKTAIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	14 MG	14 MG	Tie

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