CRANBERRY SAUCE vs FRUIT IN FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY SAUCE: 3
vs
FRUIT IN FRUIT JUICE: 3
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 48 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 38.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.2 MG |
Minerals
| Mineral | CRANBERRY SAUCE | FRUIT IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |