CRANBERRY SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 11 nutrient categories
CRANBERRY SAUCE: 2
vs
CHICKEN TIKKA MASALA: 7
(2 ties)
Overview
| Nutrient | CRANBERRY SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 172 cal | 164 cal | |
| Protein | 0 g | 13.6 g | |
| Carbs | 42.2 g | 3.6 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CRANBERRY SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 47 MG | 564 MG |