CRANBERRY ROMAN BEANS vs LEMONS
Nutrition comparison per 100 g serving
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CRANBERRY ROMAN BEANS wins in 5 out of 12 nutrient categories
CRANBERRY ROMAN BEANS: 5
vs
LEMONS: 3
(4 ties)
Overview
| Nutrient | CRANBERRY ROMAN BEANS | LEMONS | Winner |
|---|---|---|---|
| Calories | 325 cal | 26 cal | |
| Protein | 22.5 g | 0 g | |
| Carbs | 60 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ROMAN BEANS | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ROMAN BEANS | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 1,332 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |