CRANBERRY ROMAN BEANS vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 6 out of 13 nutrient categories
CRANBERRY ROMAN BEANS: 5
vs
SALAD KIT: 6
(2 ties)
Overview
| Nutrient | CRANBERRY ROMAN BEANS | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 210 cal | |
| Protein | 22.5 g | 6 g | |
| Carbs | 60 g | 11 g | |
| Fat | 0 g | 15 g | |
| Fiber | 25 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ROMAN BEANS | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 128 UG |
Minerals
| Mineral | CRANBERRY ROMAN BEANS | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 200 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 1,332 MG | 270 MG | |
| Sodium, Na | 0 MG | 570 MG |