CRANBERRY (ROMAN) BEANS vs YELLOW SPLIT PEAS

Nutrition comparison per 100 g serving

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CRANBERRY (ROMAN) BEANS wins in 7 out of 10 nutrient categories

CRANBERRY (ROMAN) BEANS: 7 vs YELLOW SPLIT PEAS: 2 (1 ties)

Overview

Nutrient	CRANBERRY (ROMAN) BEANS	YELLOW SPLIT PEAS	Winner
Calories	200 cal	360 cal
Protein	20 g	22 g
Carbs	60 g	64 g
Fat	0 g	2 g
Fiber	32.5 g	32 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY (ROMAN) BEANS	YELLOW SPLIT PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	CRANBERRY (ROMAN) BEANS	YELLOW SPLIT PEAS
Calcium, Ca	100 MG	40 MG
Iron, Fe	6.8 MG	2.2 MG
Sodium, Na	38 MG	0 MG

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