CRANBERRY (ROMAN) BEANS vs PEARL BARLEY

Nutrition comparison per 100 g serving

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CRANBERRY (ROMAN) BEANS wins in 8 out of 10 nutrient categories

CRANBERRY (ROMAN) BEANS: 8 vs PEARL BARLEY: 0 (2 ties)

Overview

Nutrient	CRANBERRY (ROMAN) BEANS	PEARL BARLEY	Winner
Calories	200 cal	360 cal
Protein	20 g	10 g
Carbs	60 g	78 g
Fat	0 g	1 g
Fiber	32.5 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY (ROMAN) BEANS	PEARL BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY (ROMAN) BEANS	PEARL BARLEY
Calcium, Ca	100 MG	40 MG
Iron, Fe	6.8 MG	2.2 MG
Sodium, Na	38 MG	0 MG

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