CRANBERRY (ROMAN) BEANS vs BABY LIMA BEANS

Nutrition comparison per 100 g serving

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CRANBERRY (ROMAN) BEANS wins in 5 out of 10 nutrient categories

CRANBERRY (ROMAN) BEANS: 5 vs BABY LIMA BEANS: 2 (3 ties)

Overview

Nutrient	CRANBERRY (ROMAN) BEANS	BABY LIMA BEANS	Winner
Calories	200 cal	333 cal
Protein	20 g	21.6 g
Carbs	60 g	62.8 g
Fat	0 g	0 g	Tie
Fiber	32.5 g	21.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY (ROMAN) BEANS	BABY LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY (ROMAN) BEANS	BABY LIMA BEANS
Calcium, Ca	100 MG	78 MG
Iron, Fe	6.8 MG	7.1 MG
Sodium, Na	38 MG	10 MG

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