CRANBERRY (ROMAN) BEANS vs COOKED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY (ROMAN) BEANS wins in 5 out of 12 nutrient categories
CRANBERRY (ROMAN) BEANS: 5
vs
COOKED QUINOA: 4
(3 ties)
Overview
| Nutrient | CRANBERRY (ROMAN) BEANS | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 20 g | 4.3 g | |
| Carbs | 60 g | 22.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 32.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY (ROMAN) BEANS | COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY (ROMAN) BEANS | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 38 MG | 500 MG |