CRANBERRY RELISH vs HALVED PEARS
Nutrition comparison per 100 g serving
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HALVED PEARS wins in 4 out of 11 nutrient categories
CRANBERRY RELISH: 1
vs
HALVED PEARS: 4
(6 ties)
Overview
| Nutrient | CRANBERRY RELISH | HALVED PEARS | Winner |
|---|---|---|---|
| Calories | 154 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RELISH | HALVED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.3 MG |
Minerals
| Mineral | CRANBERRY RELISH | HALVED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |