CRANBERRY RELISH vs CRANBERRY CHUTNEY
Nutrition comparison per 100 g serving
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CRANBERRY CHUTNEY wins in 6 out of 10 nutrient categories
CRANBERRY RELISH: 0
vs
CRANBERRY CHUTNEY: 6
(4 ties)
Overview
| Nutrient | CRANBERRY RELISH | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 135 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RELISH | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | CRANBERRY RELISH | CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 180 MG |