CRANBERRY RELISH vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

CRANBERRY RELISH: 3 vs CHEF SALAD: 6 (1 ties)

Overview

Nutrient	CRANBERRY RELISH	CHEF SALAD	Winner
Calories	171 cal	131 cal
Protein	4.3 g	8.3 g
Carbs	41.4 g	3.3 g
Fat	0 g	9.6 g
Fiber	2.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY RELISH	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	17.1 MG	10.6 MG

Mineral	CRANBERRY RELISH	CHEF SALAD
Calcium, Ca	0 MG	101 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	143 MG	313 MG

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