CRANBERRY RASPBERRY FLAVORED JUICE DRINK vs SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRANBERRY RASPBERRY FLAVORED JUICE DRINK: 4 vs SMOOTHIE: 4 (3 ties)

Overview

Nutrient	CRANBERRY RASPBERRY FLAVORED JUICE DRINK	SMOOTHIE	Winner
Calories	46 cal	62 cal
Protein	0 g	0.4 g
Carbs	11.7 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY RASPBERRY FLAVORED JUICE DRINK	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	100 MG

Mineral	CRANBERRY RASPBERRY FLAVORED JUICE DRINK	SMOOTHIE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	17 MG	0 MG
Sodium, Na	19 MG	15 MG

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