CRANBERRY RASPBERRY vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRANBERRY RASPBERRY: 2 vs 100% JUICE: 2 (6 ties)

Overview

Nutrient	CRANBERRY RASPBERRY	100% JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0 g	Tie
Carbs	11.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY RASPBERRY	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	32.5 MG

Mineral	CRANBERRY RASPBERRY	100% JUICE	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	17 MG	0 MG
Sodium, Na	19 MG	2 MG

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