CRANBERRY RASPBERRY 100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 3 out of 11 nutrient categories

CRANBERRY RASPBERRY 100% JUICE: 2 vs FRUIT PUNCH: 3 (6 ties)

Overview

Nutrient	CRANBERRY RASPBERRY 100% JUICE	FRUIT PUNCH	Winner
Calories	46 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY RASPBERRY 100% JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	30 MG	37.5 MG

Mineral	CRANBERRY RASPBERRY 100% JUICE	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	92 MG	0 MG
Sodium, Na	8 MG	4 MG

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