CRANBERRY RAISIN & NUT TRAIL MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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CRANBERRY RAISIN & NUT TRAIL MIX wins in 5 out of 11 nutrient categories

CRANBERRY RAISIN & NUT TRAIL MIX: 5 vs MICROWAVE POPCORN: 3 (3 ties)

Overview

Nutrient	CRANBERRY RAISIN & NUT TRAIL MIX	MICROWAVE POPCORN	Winner
Calories	469 cal	0 cal
Protein	15.6 g	0 g
Carbs	46.9 g	0 g
Fat	28.1 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY RAISIN & NUT TRAIL MIX	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY RAISIN & NUT TRAIL MIX	Winner
Calcium, Ca	62 MG
Iron, Fe	2.3 MG
Potassium, K	538 MG
Sodium, Na	0 MG	Tie

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