CRANBERRY PRETZEL MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
CRANBERRY PRETZEL MIX: 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | CRANBERRY PRETZEL MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 593 cal | 286 cal | |
| Protein | 0 g | 39.3 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 53.3 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PRETZEL MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PRETZEL MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 13 MG | 2,107 MG |