CRANBERRY POMEGRANATE vs SWEET & NUTTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & NUTTY MIX wins in 4 out of 10 nutrient categories
CRANBERRY POMEGRANATE: 3
vs
SWEET & NUTTY MIX: 4
(3 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 50 g | 49.4 g | |
| Fat | 32.1 g | 31.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY POMEGRANATE | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 304 MG | 123 MG |