CRANBERRY POMEGRANATE vs TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY POMEGRANATE wins in 4 out of 10 nutrient categories
CRANBERRY POMEGRANATE: 4
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY POMEGRANATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 304 MG | 233 MG |