CRANBERRY POMEGRANATE 100% JUICE vs GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY POMEGRANATE 100% JUICE: 4
vs
GINGER: 4
(3 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE 100% JUICE | GINGER | Winner |
|---|---|---|---|
| Calories | 42 cal | 3 cal | |
| Protein | 0.4 g | 0.1 g | |
| Carbs | 10.4 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE 100% JUICE | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY POMEGRANATE 100% JUICE | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 22 MG | |
| Sodium, Na | 6 MG | 1 MG |