CRANBERRY PECAN POWER BREAD vs ENGLISH MUFFIN TOASTING PLAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRANBERRY PECAN POWER BREAD: 5
vs
ENGLISH MUFFIN TOASTING PLAIN BREAD: 5
(3 ties)
Overview
| Nutrient | CRANBERRY PECAN POWER BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 267 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN POWER BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PECAN POWER BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 128 MG | 500 MG |