CRANBERRY PECAN POWER BREAD vs THE ORIGINAL BAKERY BREAD ROLLS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD ROLLS wins in 8 out of 14 nutrient categories
CRANBERRY PECAN POWER BREAD: 3
vs
THE ORIGINAL BAKERY BREAD ROLLS: 8
(3 ties)
Overview
| Nutrient | CRANBERRY PECAN POWER BREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 215 cal | 279 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 37.5 g | 53.5 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN POWER BREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PECAN POWER BREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 128 MG | 512 MG |