CRANBERRY PECAN BREAD vs SPATZ'S
Nutrition comparison per 100 g serving
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CRANBERRY PECAN BREAD wins in 5 out of 10 nutrient categories
CRANBERRY PECAN BREAD: 5
vs
SPATZ'S: 3
(2 ties)
Overview
| Nutrient | CRANBERRY PECAN BREAD | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN BREAD | SPATZ'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PECAN BREAD | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 355 MG |