CRANBERRY ORANGE YOGURT MUFFIN vs MUFFIN
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE YOGURT MUFFIN wins in 5 out of 11 nutrient categories
CRANBERRY ORANGE YOGURT MUFFIN: 5
vs
MUFFIN: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE YOGURT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 68.7 g | 59.2 g | |
| Fat | 22.2 g | 28.2 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE YOGURT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE YOGURT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 424 MG | 423 MG |