CRANBERRY ORANGE SHOP & BAKE vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CRANBERRY ORANGE SHOP & BAKE: 5
vs
MUFFINS: 5
(4 ties)
Overview
| Nutrient | CRANBERRY ORANGE SHOP & BAKE | MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 408 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 43.7 g | 50.7 g | |
| Fat | 22.5 g | 21.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE SHOP & BAKE | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE SHOP & BAKE | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 535 MG | 352 MG |