CRANBERRY ORANGE SCONES vs KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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KHARI PUFFED PASTRY wins in 5 out of 10 nutrient categories
CRANBERRY ORANGE SCONES: 3
vs
KHARI PUFFED PASTRY: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE SCONES | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 417 cal | 575 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 61.7 g | 45 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE SCONES | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE SCONES | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 417 MG | 400 MG |