CRANBERRY ORANGE SALSA vs MILD PICO DE GALLO

Nutrition comparison per 100 g serving

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MILD PICO DE GALLO wins in 4 out of 11 nutrient categories

CRANBERRY ORANGE SALSA: 3 vs MILD PICO DE GALLO: 4 (4 ties)

Overview

Nutrient	CRANBERRY ORANGE SALSA	MILD PICO DE GALLO	Winner
Calories	133 cal	36 cal
Protein	3.3 g	0 g
Carbs	33.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY ORANGE SALSA	MILD PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	CRANBERRY ORANGE SALSA	MILD PICO DE GALLO	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	150 MG	321 MG

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