CRANBERRY ORANGE SALSA vs HOT PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRANBERRY ORANGE SALSA: 3 vs HOT PICO DE GALLO: 3 (5 ties)

Overview

Nutrient	CRANBERRY ORANGE SALSA	HOT PICO DE GALLO	Winner
Calories	133 cal	36 cal
Protein	3.3 g	0 g
Carbs	33.3 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY ORANGE SALSA	HOT PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	CRANBERRY ORANGE SALSA	HOT PICO DE GALLO	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	150 MG	321 MG

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