CRANBERRY ORANGE QUICK BREAD MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY ORANGE QUICK BREAD MIX: 4
vs
SCONE MIX: 4
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE QUICK BREAD MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 422 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 71.4 g | 62.2 g | |
| Fat | 1.4 g | 15.6 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE QUICK BREAD MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE QUICK BREAD MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |