CRANBERRY & ORANGE PRESERVES vs TOMATO JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY & ORANGE PRESERVES: 3
vs
TOMATO JAM: 3
(4 ties)
Overview
| Nutrient | CRANBERRY & ORANGE PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & ORANGE PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CRANBERRY & ORANGE PRESERVES | TOMATO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 175 MG |