CRANBERRY ORANGE MUFFINS vs PECAN TARTS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 8 out of 11 nutrient categories
CRANBERRY ORANGE MUFFINS: 8
vs
PECAN TARTS: 2
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | PECAN TARTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 421 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 49.6 g | 51.3 g | |
| Fat | 18.6 g | 21.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFINS | PECAN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | PECAN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 310 MG | 118 MG |