CRANBERRY ORANGE MUFFINS vs LEMON DESSERT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY ORANGE MUFFINS: 5
vs
LEMON DESSERT BARS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 389 cal | 366 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 49.6 g | 53.7 g | |
| Fat | 18.6 g | 14.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFINS | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 310 MG | 244 MG |