CRANBERRY & ORANGE CURD vs EXTRA FRUIT RASPBERRY FRUIT SPREAD CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY & ORANGE CURD: 3
vs
EXTRA FRUIT RASPBERRY FRUIT SPREAD CHIA: 3
(5 ties)
Overview
| Nutrient | CRANBERRY & ORANGE CURD | EXTRA FRUIT RASPBERRY FRUIT SPREAD CHIA | Winner |
|---|---|---|---|
| Calories | 167 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 61.1 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & ORANGE CURD | EXTRA FRUIT RASPBERRY FRUIT SPREAD CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & ORANGE CURD | EXTRA FRUIT RASPBERRY FRUIT SPREAD CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 67 MG | 0 MG |