CRANBERRY ORANGE vs 100% WHOLE WHEAT THIN SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SLICED BREAD wins in 7 out of 11 nutrient categories
CRANBERRY ORANGE: 3
vs
100% WHOLE WHEAT THIN SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 52 g | 46.4 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 482 MG |