CRANBERRY OAT PHYLLO CRISPS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
CRANBERRY OAT PHYLLO CRISPS: 2
vs
COOKIES: 4
(4 ties)
Overview
| Nutrient | CRANBERRY OAT PHYLLO CRISPS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 50 g | 64.5 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY OAT PHYLLO CRISPS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 232 MG |