CRANBERRY & OAT CRISPS vs LIGHTLY SALTED CRACKER
Nutrition comparison per 100 g serving
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CRANBERRY & OAT CRISPS wins in 5 out of 10 nutrient categories
CRANBERRY & OAT CRISPS: 5
vs
LIGHTLY SALTED CRACKER: 3
(2 ties)
Overview
| Nutrient | CRANBERRY & OAT CRISPS | LIGHTLY SALTED CRACKER | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 90 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY & OAT CRISPS | LIGHTLY SALTED CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 7.3 MG | |
| Potassium, K | 190 MG | 700 MG | |
| Sodium, Na | 533 MG | 383 MG |