CRANBERRY & OAT CRISPS vs RICH
Nutrition comparison per 100 g serving
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CRANBERRY & OAT CRISPS wins in 6 out of 12 nutrient categories
CRANBERRY & OAT CRISPS: 6
vs
RICH: 4
(2 ties)
Overview
| Nutrient | CRANBERRY & OAT CRISPS | RICH | Winner |
|---|---|---|---|
| Calories | 367 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 70 g | 62.1 g | |
| Fat | 6.7 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & OAT CRISPS | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & OAT CRISPS | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 533 MG | 655 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |