CRANBERRY NUTTY CRUNCH vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 12 out of 17 nutrient categories
CRANBERRY NUTTY CRUNCH: 3
vs
INSTANT OATMEAL CEREAL: 12
(2 ties)
Overview
| Nutrient | CRANBERRY NUTTY CRUNCH | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 489 cal | 371 cal | |
| Protein | 12.8 g | 8.6 g | |
| Carbs | 51.1 g | 77.1 g | |
| Fat | 27.7 g | 7.1 g | |
| Fiber | 10.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUTTY CRUNCH | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUTTY CRUNCH | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 85 MG | 543 MG |