CRANBERRY NUT TRAIL MIX vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY NUT TRAIL MIX wins in 6 out of 11 nutrient categories
CRANBERRY NUT TRAIL MIX: 6
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | CRANBERRY NUT TRAIL MIX | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 514 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 53.3 g | 48.6 g | |
| Fat | 26.7 g | 31.4 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT TRAIL MIX | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT TRAIL MIX | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 83 MG | 857 MG |