CRANBERRY NUT TRAIL MIX vs CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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CRANBERRY NUT TRAIL MIX wins in 5 out of 12 nutrient categories
CRANBERRY NUT TRAIL MIX: 5
vs
CRUNCHY CORN KERNELS: 3
(4 ties)
Overview
| Nutrient | CRANBERRY NUT TRAIL MIX | CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT TRAIL MIX | CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY NUT TRAIL MIX | CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 571 MG |