CRANBERRY NUT MIX vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CRANBERRY NUT MIX wins in 5 out of 12 nutrient categories
CRANBERRY NUT MIX: 5
vs
CHOPPED PECANS: 2
(5 ties)
Overview
| Nutrient | CRANBERRY NUT MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY NUT MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |