CRANBERRY NUT MIX vs POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY NUT MIX wins in 6 out of 11 nutrient categories
CRANBERRY NUT MIX: 6
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | CRANBERRY NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 893 MG |