CRANBERRY NUT MIX vs RC ALMONDS

Nutrition comparison per 100 g serving

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RC ALMONDS wins in 6 out of 10 nutrient categories

CRANBERRY NUT MIX: 2 vs RC ALMONDS: 6 (2 ties)

Overview

Nutrient	CRANBERRY NUT MIX	RC ALMONDS	Winner
Calories	467 cal	586 cal
Protein	10 g	20.7 g
Carbs	53.3 g	31.0 g
Fat	23.3 g	44.8 g
Fiber	6.7 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY NUT MIX	RC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY NUT MIX	RC ALMONDS
Calcium, Ca	67 MG	276 MG
Iron, Fe	2.4 MG	3.7 MG
Sodium, Na	0 MG	86 MG

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